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Life Coaching


“Coaching is the Universal Language of Change and Learning” – CNN  

The International Coaching Federation (ICF) describes coaching as: “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Coaching is a one-to-one relationship with your coach that will help you to:

  • Get clarity on your life
  • Discover what’s really going on within you and your life
  • Work out solutions to improve work, life-style, life-purpose, self-esteem and relationships
  • Get freedom from addictions and dependencies (see addiction coaching)
  • Work out what you really want
  • Set goals
  • Create an action plan that will get you to your goals
  • Find ways around any roadblocks along the way
  • Celebrate your successes

A coach is like a personal trainer, sports coach, manager, partnership and mentor, all rolled into one. A coach provides time, structure, support, focus, and accountability. One of the most important skills of a coach is their ability to encourage you, validate you and help keep your thinking positive and in the realms of ‘I can’ and  ‘how can I’.

To book a free 30-minute phone consultation to discuss your coaching needs and how I might help, please Contact Me